Here we provide guidelines for wellbeing
Turkey’s food is a diverse blend of culture, history, and taste. These ten meals are important samples of Turkish cuisine, whether you’re dining in a traditional Anatolian house or exploring Istanbul’s bustling streets. Every meal, from spiced flatbreads and meze spreads to sizzling kebabs and fluffy pastries, reflects a distinct local tale and centuries of […]
Top 10 Must-Try Turkish Dishes for First-Time Visitors Read More »
Introduction: In the West, Abu Ali al-Husayn ibn Abdullah ibn Sina (980–1037) was called Avicenna. He was a very smart person who made important contributions to medicine, philosophy, and science that changed the way people thought in the Islamic world, medieval Europe, and beyond. Many people called Ibn Sina the “Prince of Physicians,” and his
Ibn Sina: Avicenna Life History Read More »
Introduction: About 60% of the human body is composed of water, which is the essence of life and is absolutely vital for almost every physiological process. Maintaining energy, supporting organ health, and encouraging general well-being all depend on being hydrated. Still, many people find it difficult to satisfy their daily water needs because of hectic
Daily Water Intake Guide: How to Stay Hydrated and Healthy Read More »
Sleep hygiene refers to the practices and habits that promote consistent, high-quality sleep. Far more than just a nightly routine, good sleep hygiene is a cornerstone of mental, emotional, and physical health. Poor sleep can lead to issues like reduced focus, heightened stress, and even chronic health conditions.
Boost Your Sleep Quality: A Guide to Sleep Hygiene and Ideal Sleeping Conditions Read More »
